straight on strength
An integrated approach to exercise that considers all of you!
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Kelly Macomber Straight, CPT, CVT, CSI, CGI
Individual and Group Strength Training
Liz Reap Carlson
Spin Bike Instructor and Group Strength Training
How your body wants to move/be is personal and our job is to help you find out what that is. It’s about you learning to listen and pay attention to how you feel in your body as you lift, push, pull and explore your potential/parameters.
Classes are designed to support you, wherever you are.
Our goal is to have a fun, safe, brain and body engaged experience.
Whether you are an athlete, gardener, hiker, biker, into cold water immersion, yogi, just released from PT, lover of lifting stuff… we are an inclusive group of Vashonites.
Please contact Kelly at kmstraight@gmail.com with any question about her classes.
Please contact Liz at liz@vashoncyclingacademy.com or drop a text at 253-322-0200.
Strength Classes
Mondays:
8:00am - Strength Training with Kelly
9:00am - Strength Training with Liz
Tuesdays:
8:30am - Wild Women on Fire with Kelly
Wednesdays:
9:00am - Strength Training with Kelly
Thursdays:
7:00am Circuit Class with Kelly
8:30 ViPR Class with Kelly
Fridays:
8am - Strength Training with Kelly
9am - Strength Training with Liz
New Private Clients are on a wait list at this time.
Spin CLasses
Mondays:
11am - 12:10pm Beginners/Seniors (Level 1/2)
5pm - 6pm Super Spin (Level 3/4/5)
Thursdays:
11am - 12:10pm Beginners/Seniors (Level 1/2)
5pm - 6pm Super Spin (Level 3/4/5)
Fridays:
11am - 12pm Cycling for Strength and Fitness (Level 2/3)
Saturdays:
8:30 -9:45am Super Spin & Stretch (Level 3/4/5)
9:45 - 10:45am Recovery Spin (All Levels)
BEGINNER/SENIOR Spin & Strength
For seniors & newcomers. A good SPIN followed by bodyweight mobility & strength training. Great foundation, good company and lots of fun!
SUPER SPIN
An upbeat, high intensity, aerobic capacity & OTB strength-building power hour.
CYCLING FOR STRENGTH & FITNESS
CYCLING to improve lower body balance, strength & aerobic fitness.
SUPER SPIN & STRETCH
An invigorating 50-minute SPIN session followed by a proper cool down & stretch. Good fun! Great company.
RECOVERY SPIN
Feeling stiff? Tight? Had a tough week at work? Join me Saturday morning for a rejuvenating spin session followed by core work and stretching. You will leave feeling better than you came in!
Our Keiser M3i stationary bikes are infinately adjustable—riders are encouraged to tune resistance and intensity to suit their individual fitness and strength.
Below you find my class ratings, which should provide guidance and help you select classes that work for you:
Level 1: Absolute newcomers. New to exercise or SPIN cycling.
Level 2: Coming to SPIN with some fitness and strength, looking to improve.
Level 3: Currently active and adding SPIN cycling for a new challenge.
Level 4: Currently training with a strong foundation, capable of intense effort.
Level 5: Training for a specific endurance event, multisport or cycling competition.
Please contact Kelly at kmstraight@gmail.com with any question about her classes.
Please contact Liz at liz@vashoncyclingacademy.com or drop a text at 253-322-0200.
Kay L.
“Kelly is the very best trainer I’ve ever had. She is exceptionally experienced as both an educator and athlete. Best of all, she listens. She doesn’t follow a formula but tailors her instruction to my questions and problems.
There is never any judgement or shaming - just positive, warm guidance.
I feel fortunate to have her!”
DIANE L.
"A weight training class with Kelly is my Happy Hour. Great exercise combined with Kelly’s encouragement starts my day with a smile."
Wendy H.
"Kelly’s class is unique. It will get you in kick butt shape with humor, humanity and genuine care. It’s really special.”
Elizabeth F.
"I have been attending Kelly’s classes for over 5 years. Her knowledge of anatomy, dedication to safe movement, and inventive workouts for body and mind set her apart as a top-notch teacher. Plus, she always makes me smile!"
Yoga Instructor (500 E-RYT, YACE), YogaforHipRepacement.com
Helen p.
"There are not enough good things to be said about Kelly. I have been taking her classes for 20 years. She has kept me strong and stable. I am grateful for her knowledge, positive outlook, empathy, and friendship. Looking forward to another 20 years!"
ERic h.