straight on strength
Kelly Macomber Straight, CPT, CVT, CSI, CGI
Individual and Group Strength Training
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Liz Reap Carlson
Spin Bike Instructor and Group Strength Training
An integrated approach to exercise that considers all of you!
How your body wants to move/be is personal and our job is to help you find out what that is. It’s about you learning to listen and pay attention to how you feel in your body as you lift, push, pull and explore your potential/parameters.
Classes are designed to support you, wherever you are.
Our goal is to have a fun, safe, brain and body engaged experience.
Whether you are an athlete, gardener, hiker, biker, into cold water immersion, yogi, just released from PT, lover of lifting stuff… we are an inclusive group of Vashonites.
Mondays:
8am - Strength and Stretch with Viveka
9am - Strength Training with Kelly
5pm - Super Spine with Liz
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Tuesdays:
8:30am - Wild Women on Fire with Kelly
11am - Beginner/Senior Spin and Stretch with Liz
Wednesdays:
9am - Strength Training with Kelly
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Thursdays:
7am Circuit Class with Kelly
8:30 ViPR Class with Kelly
11am - Beginner/Senior Spin and Stretch with Liz
4:30pm Super Spin with Liz
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Fridays:
8am - Strength and Stretch with Viveka
9am - Strength Training with Kelly
11:30am Spin and Stretch with Liz
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Saturday:
8:15am Super Spin and Stretch with Liz
New Private Clients are on a wait list at this time.
Please contact Kelly at kmstraight@gmail.com with any questions!
Kay L.
“Kelly is the very best trainer I’ve ever had. She is exceptionally experienced as both an educator and athlete. Best of all, she listens. She doesn’t follow a formula but tailors her instruction to my questions and problems.
There is never any judgement or shaming - just positive, warm guidance.
I feel fortunate to have her!”
DIANE L.
"A weight training class with Kelly is my Happy Hour. Great exercise combined with Kelly’s encouragement starts my day with a smile."
Wendy H.
"Kelly’s class is unique. It will get you in kick butt shape with humor, humanity and genuine care. It’s really special.”
Elizabeth F.
"I have been attending Kelly’s classes for over 5 years. Her knowledge of anatomy, dedication to safe movement, and inventive workouts for body and mind set her apart as a top-notch teacher. Plus, she always makes me smile!"
Yoga Instructor (500 E-RYT, YACE), YogaforHipRepacement.com
Helen p.
"There are not enough good things to be said about Kelly. I have been taking her classes for 20 years. She has kept me strong and stable. I am grateful for her knowledge, positive outlook, empathy, and friendship. Looking forward to another 20 years!"
ERic h.